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Off Season Preparation

Alot of people think football is seasonal, that players just compete during their schedule and that’s it. That could not be farther from the truth. Like most sports these days, football is not just from July to November, but a year-round affair. Athletes from as more ...

Prepare for the Football Season Without a Weight Room

Bart Arnold, M.Sc. (Ex. Phys.), B.A., P.F.L.C.

Football is a sport that requires a wide array of physical ability. Speed, power, strength, agility, endurance and flexibility are some of these abilities that coaches seek and players try to enhance. It is an accepted fact that football players, and most athletes, will benefit from a strength training more ...